Pumping iron

The weight training class I joined this semester is, to use an overused sophomoric word, awesome.
We been throwing medicine balls, doing pull-ups, bench presses, free weights, squats with bands around our legs and uncountable crunches sitting on a Swiss ball. In the words of my instructor, "You are much stronger than you think you are. " Indeed.

Not to mention that we have been told to groan if we need to when lifting weights. Now I see.